Train with a plan. Built for you.
One-to-one online coaching from a natural bodybuilding competitor. Custom training, custom nutrition and a coach you can message on WhatsApp or Trainerize.
- Fat loss
- Muscle gain
- Strength & general fitness
- Bodybuilding & contest prep
Coach Abhimanue, on stage at ICN
I'm Abhimanue. I've done what I'll ask of you.
I'm a natural bodybuilder. I took myself through a full contest prep and won the overall championship at ICN Victoria and earned my pro qualification. That meant months of structured training, careful nutrition and checking in every week, even on the days I didn't feel like it.
Now I coach people to do the same, whatever the goal: losing fat, building muscle, getting stronger or preparing for a show. Every client gets the same attention from me, and every plan is written for one person.
Six months. Same approach I'll use with you.
My own transformation over six months of structured training, a nutrition plan and weekly check-ins. No shortcuts, fully natural.
Results depend on your starting point, consistency and lifestyle.
What you get
Everything is included in every plan. No add-ons, no upgrades.
Custom training plan
Written around your goal, schedule and equipment, delivered in the Trainerize app.
Custom nutrition plan
Built around the foods you eat, including vegetarian and Jain diets.
Weekly check-ins
Send your weight, photos and notes each week. I review them and adjust your plan.
Form-check videos
Send me a clip of your lift and get feedback on technique.
Chat support
Message me any time on WhatsApp or in the Trainerize app. Coaching is chat only, no calls.
Contest prep support
For competitors: peak week planning and posing feedback at no extra cost.
How it works
From application to your first workout.
Apply
Fill in the application below. It takes about 10 minutes and opens WhatsApp to send it to me.
We chat
I read your answers and message you on WhatsApp to confirm we're a good fit.
Pay and onboard
Pay by UPI in India, or bank transfer or PayID in Australia. Then I set you up in the Trainerize app with your plan.
Check in weekly
Train, eat to plan and check in every week while I adjust as you progress.
Pricing
One price for every goal. The same coaching, whether you're cutting, building or prepping for a show.
Founding offer: 10% off for my first 10 clients
3 months
A solid block to build momentum.
₹36,000
Normally ₹40,000
Works out to ₹12,000 a month
6 months
Best value. Enough time for real change.
₹58,500
Normally ₹65,000
Works out to ₹9,750 a month
Founding prices apply for your plan period. After it ends, renewals are at the normal price. Payment is by UPI in India, or bank transfer or PayID in Australia. Details are shared on WhatsApp once your application is accepted. Payments are non-refundable once your plan starts.
Questions
If yours isn't here, ask me on WhatsApp after you apply.
Do I need a gym?
No. I write plans for commercial gyms, home gyms and bodyweight-only training. Tell me what you have in the application.
I live in Australia. Can I join?
Yes. Coaching works exactly the same way, with prices in Australian dollars and payment by bank transfer or PayID. Choose Australia in the pricing section to see AUD prices.
Will there be calls?
No. All coaching happens by chat, on WhatsApp or in the Trainerize app, so you can message whenever suits you and keep a written record of everything.
I'm vegetarian. Will the diet work for me?
Yes. Your nutrition plan is built around the foods you already eat, whether you're vegetarian, eggetarian, Jain, vegan or non-vegetarian.
I'm a complete beginner. Is this for me?
Yes. Your plan starts where you are, and I'll teach you the movements with form-check videos.
How do weekly check-ins work?
Once a week you send your bodyweight, progress photos and a few notes on training, food, sleep and energy. I review them and update your plan.
Can I get a refund?
Payments are non-refundable once your plan has started, so please apply when you're ready to commit.
Apply for coaching
Answer as honestly as you can. The more I know, the better your plan. When you're done, your answers open in WhatsApp, ready to send to me. Fields marked optional can be skipped.